Maybe you’ve have heard this phrase in the self-help and goal-setting space. 

Limited Beliefs.

Maybe you’re like me and kind of didn’t recognize it as a validating thought approach because it seemed too much like the self-talk morning moments that become pretty...

Remember that 90s drug awareness commercial with John Roselius (the guy from Mars Attacks! & Con Air with Nicholas Cage) where he cracks open an egg over a frying pan and says, “This is your brain. This is your brain on drugs.” It was a staple of my preteen childhood and one that...