It’s been a few weeks since my kids finished out their school year, and I’m sure if you’re anything like me you’re saying to yourself, “I’m not cut out for this!”. Especially if they are teenagers.

I don’t know about you but no one warned me to look...

Would you like a health & fitness plan that’s worked for past generations? Do you find when you aren’t taking care of yourself you become more aggressive or just physically fall apart?  

I'm telling ya, you’re not alone.

I’ve experienced the gamut when it comes to...